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Want to start a spin class? Afraid of returning to cycling because of knee pain or pelvic pain? Come see Heather Jeffcoat, DPT, or another therapist for an assessment of your form.

We love biking at Fusion Wellness & Physical Therapy / Femina PT! We have a Peloton bicycle used to evaluate, modify and progress spinning and cycling routines. Our clinic director/owner Heather Jeffcoat, DPT, is our in-house spinning guru. She is here to help you with your form as well as how to fit the bike properly to your body.

Custom Fitting with a Certified Therapist

Heather does custom fit assessments in her Sherman Oaks office and in the greater Los Angeles area. Having your bike at the incorrect seat height, seat and handlebar position can exacerbate or even cause nerve problems.

In addition to proper set up and modifications, we also evaluate your posture as you are spinning, and how this may change over time. Compensations in body alignment will lead to pain and stiffness immediately, or over time. We can point out these irregularities in movement and make sure to keep you spinning for a long time.

Custom Spin Programs for Different Bodies

Heather deeply understands the mechanics of the body and has worked with a variety of cyclists, including:

  • Postpartum women
  • Pelvic pain
  • Nerve pain
  • Bladder and bladder issues
  • Orthopedic issues such as lower back, knee and hip pain

Her goal is to understand what your body needs and to help you modify your cycling program – to keep you riding and out of pain.

Consult with a Therapist Today

Bike fit and form consultations are 30 minutes for $100 and are considered wellness services only and cannot be run through your physical therapy insurance benefits.

Please note that the Peloton fit service is currently only available in our Sherman Oaks location. In-home consultations can be arranged for an additional fee, and are dependent on location from our Sherman Oaks, Beverly Hills and Montrose offices. If you would like to come in for a physical therapy assessment, these can be arranged by calling any of our offices. Contact us today!

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What They Say About Us

  • Testimonials

    • Testimonial by A.W., age 32

      I wanted to let you know that my pelvic floor held strong and gave me no trouble whatsoever in my trail race this morning (12 miles)! In a way, I felt like I ran better than ever because my core feels so rock solid from all the exercises you have me doing. That was especially valuable on the technical downhill - I just flew down the trail because I had confidence in my balance and form. Thank you for helping me get back to doing what I love. -- A.W., age 32(completed Post-partum Renewal...

      Read more Testimonial by A.W., age 32

  • Testimonials

    • Testimonial by S.B.

      As someone who suffered the debilitating physical and emotional effects of vaginismus (as well as a complicated history of back injuries) for more than 15 years, I thought a "normal" life was just a fantasy. Then I found Heather.

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