Login
Register

Home

About Us

Diagnoses

Treatments

Classes

Resources

Media

Testimonials

Blog

Account

Blog
Register
Photo by Mark Hang Fung So on Unsplash

Greetings!

Today is another blog post to help you connect with resources to help manage the feelings of stress, anxiety, and helplessness in light of COVID 19 and the ways in which our global community is facing this challenge together. 

What are Tai Chi and Qi Gong?

Tai Chi and Qi Gong are both ancient Chinese practices which involve slow, mindful movements, meditation, and breathing exercises. Both schools of martial art are low impact and designed to increase circulation, balance, and alignment. In Traditional Chinese Medicine, these practice are also thought to restore energy, otherwise known as chi or qi (pronounced "chee").

Tai Chi and Qi Gong Can Improve Quality of Life

Studies such as this 2018 meta-analysis by Wayne et al  have shown that practicing Tai Chi and Qi Gong may reduce pain, depression, fatigue, and improve quality of life for cancer survivors. The National Institutes of Health (NIH) also states that Tai Chi and Qi Gong are low- risk and safe exercises that may improve balance and stability in older people, reduce back pain and pain from knee osteoarthritis, and improve quality of life in people with heart disease, cancer, and other chronic illnesses. Tai chi and qi gong may also ease pain associated with fibromyalgia. 

Where to Start

Here are two videos of some simple exercises which you can use to release tension and stress from the body. 

Hand swinging exercise

This exercise is one of the easiest ways to improve chi (qi) and blood circulation.

Shaking Exercise

Simple shaking of the extremities can reduce muscle tension and general embodied stress.

Keep breathing everybody!

Star InactiveStar InactiveStar InactiveStar InactiveStar Inactive
 

What They Say About Us

  • Testimonials

    • Testimonial by S.H., age 24

      I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be. It's because of you that my marriage is on the right track, that I can get pregnant and that this part of my life is finally...

      Read more Testimonial by S.H., age 24

  • Testimonials

    • Testimonial by Alexandra B.

      Heather is without exaggerating AMAZING! After years of trouble with a certain part of my body, in no time, she made everything change back to equilibrium and to what would be considered normal. She explains everything in detail and therefore gives you a better understanding of why things are the way they are, and how you can work towards turning things around. I would highly recommend Heather for any type of Physical Therapy. She has created her own "Method/Therapy" through years of studying...

      Read more Testimonial by Alexandra B.

Subscribe To Our Newsletter

captcha