Login
Register

Home

About Us

Diagnoses

Treatments

Classes

Resources

Media

Testimonials

Blog

Account

Blog
Register
Photo by Mark Hang Fung So on Unsplash

Greetings!

Today is another blog post to help you connect with resources to help manage the feelings of stress, anxiety, and helplessness in light of COVID 19 and the ways in which our global community is facing this challenge together. 

What are Tai Chi and Qi Gong?

Tai Chi and Qi Gong are both ancient Chinese practices which involve slow, mindful movements, meditation, and breathing exercises. Both schools of martial art are low impact and designed to increase circulation, balance, and alignment. In Traditional Chinese Medicine, these practice are also thought to restore energy, otherwise known as chi or qi (pronounced "chee").

Tai Chi and Qi Gong Can Improve Quality of Life

Studies such as this 2018 meta-analysis by Wayne et al  have shown that practicing Tai Chi and Qi Gong may reduce pain, depression, fatigue, and improve quality of life for cancer survivors. The National Institutes of Health (NIH) also states that Tai Chi and Qi Gong are low- risk and safe exercises that may improve balance and stability in older people, reduce back pain and pain from knee osteoarthritis, and improve quality of life in people with heart disease, cancer, and other chronic illnesses. Tai chi and qi gong may also ease pain associated with fibromyalgia. 

Where to Start

Here are two videos of some simple exercises which you can use to release tension and stress from the body. 

Hand swinging exercise

This exercise is one of the easiest ways to improve chi (qi) and blood circulation.

Shaking Exercise

Simple shaking of the extremities can reduce muscle tension and general embodied stress.

Keep breathing everybody!

Star InactiveStar InactiveStar InactiveStar InactiveStar Inactive
 

As Featured In

ABC News
cosmo-square
womens-health
Shape Magazine
huffpo-as-featured
livestrong
hello-giggles
sex-with-emily
popsugar
bustle
kroq
health
ny-mag
logo-mom.me
loveline_listen_live
considerable

What They Say About Us

  • Testimonials

    • Testimonial by A.B.

      Before I was referred to Heather Jeffcoat I was living in a nightmare. I had been married to my husband for three years and I was suffering from Vaginismus. That all changed when I visited my OBGYN and she said she knew of someone with a great success rate. To be honest I was hesitant at first because my first doctor had already told me that all I needed to do was order dilators from the internet and I should overcome my problem. She was wrong because I had followed the book on how to use the...

      Read more Testimonial by A.B.

  • Testimonials

    • Testimonial by A.M.

      Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and Heather is a wonderful...

      Read more Testimonial by A.M.

Newsletter