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At Femina Physical Therapy, we specialize in helping women in Los Angeles and Atlanta improve pelvic floor health through expert physical therapy. While posture is often linked to back pain or fitness, many people don’t realize that poor posture can directly impact pelvic floor function—leading to issues like urinary incontinence, pelvic organ prolapse, and chronic pelvic pain.

Why Pelvic Floor Health Matters

The pelvic floor muscles (PFMs) are a vital part of your core, supporting organs such as the bladder, intestines, and uterus. These muscles also control bladder and bowel function, contribute to sexual wellness, and help maintain core stability. When pelvic floor muscles become weak, overactive, or dysfunctional, you may experience:

  •   Urinary incontinence

  •   Pelvic organ prolapse

  •   Constipation

  •   Chronic pelvic pain

This makes pelvic floor therapy essential—not only for symptom relief but also for improving posture and overall wellness.

Research Links Posture to Pelvic Floor Disorders

A pivotal 2017 literature review by Zhoolideh et al. explored the connection between posture and pelvic floor dysfunction (PFD). The study revealed that women with PFD commonly displayed postural imbalances such as:

  •   Increased thoracic kyphosis (rounded upper back)

  •   Decreased lumbar lordosis (flattened lower back)

  •   Forward-rounded shoulders

More importantly, the research showed a strong link between poor posture and excessive pelvic floor muscle contraction, which can worsen pelvic floor issues.

How Poor Posture Triggers Pelvic Floor Dysfunction

Slouching—whether sitting or standing—can negatively affect the pelvic floor by:

1. Increasing abdominal pressure, making symptoms like urinary incontinence, pelvic organ prolapse, constipation and other pelvic floor dysfunction worse.

2. Restricting diaphragm movement, limiting the pelvic floor’s ability to relax and lengthen during breathing.
This constant tension may worsen dysfunction over time.

How to Improve Pelvic Floor Health Through Better Posture

If you’re experiencing pelvic floor symptoms, improving your posture is a great place to start. At Femina Physical Therapy, we provide specialized treatment in both Los Angeles and Atlanta designed to restore alignment and support pelvic health.

Here are some key treatment strategies we offer:

✅ Spinal Mobilization

Our physical therapists use gentle manual techniques to improve spinal mobility and ease tension, encouraging a natural, upright posture that benefits your pelvic floor muscles.

✅ Core & Pelvic Floor Strengthening

Your pelvic floor works in tandem with your core muscles. We create personalized exercise programs that strengthen the deep core, back, and diaphragm to improve posture and pelvic floor stability.

✅ Stretching & Mobility Programs

Tightness in the hips, lower back, and pelvis can contribute to poor posture and pelvic floor dysfunction. Our therapists guide you through yoga-inspired stretches, dynamic movements, and mobility exercises to enhance flexibility and reduce strain.

✅ Ergonomic & Posture Training

We educate clients on maintaining good sitting and standing posture throughout the day. Tips include:

  •   Sitting with feet flat, spine neutral, and core lightly engaged.
  •   Avoiding excessive arching or tucking of the pelvis.
  •   Taking regular standing breaks if you work long hours seated.

Start Your Pelvic Floor Therapy Journey Today

At Femina Physical Therapy, we take a whole-body approach to healing. Our expert physical therapists hold Doctorates—and many of whom are also certified in yoga, Pilates, or strength & conditioning—help women in Los Angeles and Atlanta regain confidence, comfort, and control.

If you’re searching for pelvic floor therapy in Los Angeles or pelvic floor therapy in Atlanta, we’re here to help.

👉 Ready to feel stronger and more aligned?

Contact Femina Physical Therapy today to schedule your pelvic health consultation.

 

References:

  1.   Zhoolideh P et al. Are There Any Relations Between Posture and Pelvic Floor Disorders? Crescent J Med Biol Sci, 2017.

  2.   Meyer I et al. Pelvic Floor Symptoms and Spinal Curvature in Women. Female Pelvic Med Reconstr Surg, 2016.

  3.   Jórasz K et al. Posture Correction Therapy and Pelvic Floor Muscle Function. Int J Environ Res Public Health, 2022.

  4.   Sapsford RR et al. Sitting Posture Affects Pelvic Floor Muscle Activity. Aust J Physiother, 2006.

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Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.


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