Start Your Pelvic Health Journey
At Femina Physical Therapy, we understand the challenges that come with Polycystic Ovarian Syndrome (PCOS)—a common hormonal disorder affecting many women of reproductive age. While PCOS is often associated with hormonal imbalances, it also has significant metabolic and physical impacts. Fortunately, physical therapy for PCOS can play a vital role in managing symptoms and improving quality of life.
What Is Polycystic Ovarian Syndrome (PCOS)?
- PCOS is the most common endocrine disorder among women of reproductive age.
- Alarmingly, up to 75% of women with PCOS in the U.S. remain undiagnosed—partly because symptoms are often dismissed or normalized.
- The exact cause of PCOS is unknown, but family history increases your risk. It’s also associated with obesity, though PCOS itself can cause weight gain.
- Common complications include insulin resistance, infertility, obesity, and increased risk for cardiovascular disease.
How Is PCOS Diagnosed?
A diagnosis requires meeting two out of these three criteria:
1. Irregular Ovulation
This may appear as:
- Missed or irregular menstrual cycles (normal cycles range from 21–35 days).
- Women with PCOS often experience infrequent or absent periods.
2. Hyperandrogenism (Elevated Androgens)
- Diagnosed via blood tests measuring testosterone levels.
- Symptoms can include:
- Excess facial or body hair (hirsutism).
- Acne.
- Scalp hair thinning or hair loss.
- Excess facial or body hair (hirsutism).
3. Polycystic Ovaries
- Diagnosed via pelvic ultrasound.
- Ovaries may appear enlarged with multiple small follicles (the classic “string of pearls” pattern).
The Link Between Insulin Resistance & PCOS
Many women with PCOS experience insulin resistance, which limits the body’s ability to process glucose effectively. This leads to:
- Higher fat storage.
- Increased difficulty in losing weight.
- Higher risk of type 2 diabetes.
However, not all PCOS patients struggle with weight—each case is unique.
Common PCOS Treatment Options
Treatment plans often include:
- Oral contraceptives to regulate menstrual cycles.
- Insulin-sensitizing medications like Metformin to improve blood sugar control.
- Nutritional adjustments and regular exercise to support weight management and overall metabolic health.
How Physical Therapy Can Support PCOS Management
At Femina Physical Therapy, we specialize in PCOS physical therapy that goes beyond generic exercise programs. Here’s how we help:
✔ Improve Insulin Sensitivity
Physical therapy-guided strength training and aerobic exercise can naturally improve insulin resistance.
✔ Manage Weight Safely & Effectively
Targeted fitness plans support sustainable weight management while reducing inflammation and boosting energy levels.
✔ Address Pelvic Pain
Many women with PCOS experience pelvic pain. We provide:
- Pelvic floor physical therapy to reduce tension and improve function.
- Customized stretching and core exercises for pelvic support.
✔ Enhance Overall Wellness
Our holistic approach includes:
- Improving posture and core stability.
- Reducing stress through mindful movement.
- Promoting hormonal balance through individualized care.
Why Choose Femina Physical Therapy in Los Angeles or Atlanta?
Our expert therapists specialize in women’s health and pelvic floor therapy. We blend advanced physical therapy techniques with personalized PCOS care plans tailored to your unique needs. Whether you’re in Los Angeles or Atlanta, we are ready to guide you toward better health.
Ready to Take Control of Your PCOS Symptoms?
If you're looking for PCOS physical therapy in Los Angeles or Atlanta, Femina Physical Therapy is here for you. Our specialists provide compassionate, whole-body care designed to help you feel your best.
📞 Contact us today to schedule your consultation!
References:
Christ JP, Cedars MI. Current Guidelines for Diagnosing PCOS. Diagnostics (Basel). 2023.
Barber TM, Hanson P, Weickert MO, Franks S. Obesity and PCOS: Pathogenesis & Management. Clin Med Insights Reprod Health. 2019.
Morin-Papunen LC, et al. Metformin vs. Oral Contraceptives in PCOS. J Clin Endocrinol Metab. 1998.
Hutchison SK, et al. Exercise in PCOS Management. Hum Reprod Update. 2011.
