Login
Register

Home

About Us

Diagnoses

Treatments

Classes

Resources

Media

Testimonials

Blog

Account

Blog
Register
Photo by Kelly Sikkema on Unsplash

Many women experience lower libido, vaginal dryness, sore muscles, and tender skin in the genital area after childbirth.

These issues can make sex uncomfortable, or even unappealing.  

Many women are not comfortable bringing up their sex lives to their doctors and midwives, thinking that it “will get better with time.” However, if you find your sexual health impacted for more than a few months after childbirth, you might start to wonder when you’ll be feeling back to normal.

Hormones Can Cause Vaginal Dryness

After delivery, estrogen levels drop and progesterone levels stay high, especially if you’re breastfeeding. This shift in hormones causes dryness of the vaginal tissues. If dryness if your main problem, try a water based lubricant and make sure you’re drinking enough water.

Genital Skin and Muscle Pain

Muscle and skin pain is common postpartum, especially if there was tearing during the delivery. If you are feeling muscle and skin pain, try placing an ice pack to the perineum (the area between your vaginal opening and your anus). Performing Kegel exercises will also promote healing by increasing local circulation. Keeping the area clean with the use of a perineal irrigation bottle and sitz baths will reduce infection and further assist in the healing process. Use of a doughnut cushion provides relief for perineal wound pain in some patients. Finally, keeping bowel movements soft will minimize stress on any sutured and healing sites, thereby minimizing pain.

Vaginal Scar Pain

Scars from episiotomy or natural tearing can cause pain with tampon insertion or pain with intercourse. An easy self treatment is doing perineal massage over the scar, with a finger/thumb or a small vibrator.

Orthopedic Issues

Other women may experience central pubic pain during their vaginal delivery. This could be due to a sprain or separation of the pubic symphysis joint. This will lead to pain over this area, sacroiliac joints, buttocks or thighs. You may feel pain with turning in bed, transitioning from a seated to standing position, getting in and out of a car, or with weight-bearing activities. The pain might be so severe that you are not even thinking about sex.

If this is the case, consider contacting a pelvic floor therapist to receive advanced manual techniques to restore alignment, reduce muscle spasm, and to receive guidance with stabilization exercises that will strengthen the area without making pain worse.

What is Post-Partum Pelvic Floor Therapy Look Like?

Treatment will consist of:

  • Myofascial/connective tissue release
  • Postural training
  • Gait and body mechanic training
  • Ergonomics (i.e. workstation, office desk set-up)
  • Activity modifications to assist with pain provoking tasks and to prevent injury or repetitive stress on muscles and joints
  • Strengthening and stabilization training (this would be tailored to the individual and based upon what stage of gestation you are)
  • Stretches to address myofascial restrictions due to bodily changes during pregnancy
  • Abdominal strengthening and neuro-muscular awareness of pelvic bracing during functional activities
  • Pelvic floor muscle awareness and training to help stabilize pelvis and support
  • Pelvic floor downtraining to help with pelvic pain, hip pain, constipation, and pain with sex

Check out these articles on the Femina PT website about pregnancy


References:

ACOG, 2005. Your pregnancy and birth. Washington, DC: Meredith Books.

Al Hakim M,. Katirji B. 1994. Femoral mononeuropathy induced by the lithotomy position: a report of five cases with a review of literature. Muscle Nerve 17:4 466.

Babayev M., Bodack M.P., Creatura C. 1998. Common peroneal neuropathy secondary to squatting during childbirth. Obstet Gynecol 91:5 830-832.

Haslam, J., Laycock, J. Therapeutic management of Incontinence and Pelvic Pain.
Therapeutic Management of Incontinence and Pelvic Pain. 2nd edition. Halsam and Laycock.

Ley L., Ikhouane M., et al. 2007. Neurological complication after the “tailor posture” during labour with epidural analgesia. J Gynecol Obstet Biol Reprod 36:5 496-499.

Massey E.W., Cefalo R.C. 1979. Neuropathies of Pregnancy. Obstet Gynecol Surv. 34:7 489-492.

Ronchetti I., Vleeming A., et al. 2008. Physical characteristics of women with severe pelvic girdle pain after pregnancy: a descriptive cohort study. Spine 33:5 145-151.

Snow R.E., Neubert A.G. 1997. Peripartum pubic symphysis separation: a case series and review of the literature. Obstet Gynecol Surv 52:7 438-443.

Stephenson, R., O’Connor, L. 2000. Obstetric and Gynecologic Care in Physical Therapy. New Jersey: Slack, Inc.

Tetzschner T., Sorensen M., et al. 1995. Pudendal nerve damage increases the risk of fecal incontinence in women with anal sphincter rupture after childbirth. Acta Obstet Gynecol Scand 74:6 434-440.

Tetzschner T., Sorensen M., et al. 1997. Delivery and pudendal nerve function. Acta Obstet Gynecol Scand 76:4 324-331.

Wong C.A., Scavone B.M., et al. 2003. Incidence of postpartum lumbosacral spine and lower extremity nerve injuries. Obstet Gynecol 101:2 279-288.

Star InactiveStar InactiveStar InactiveStar InactiveStar Inactive
 

As Featured In

ABC News
cosmo-square
womens-health
Shape Magazine
CNet
huffpo-as-featured
livestrong
hello-giggles
sex-with-emily
popsugar
bustle
kroq
Scary Mommy
health
ny-mag
logo-mom.me

What They Say About Us

  • Testimonials

    • Testimonial by A.M.

      Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and Heather is a wonderful...

      Read more Testimonial by A.M.

  • Testimonials

    • Testimonial by Rosanna R., age 35

      Heather has affected my life in the MOST POSITIVE way and I am forever grateful.  My husband refers to her as the "sex doctor" so you can only imagine how happy he is with my therapy outcome.  After the birth of my son I suffered from "Vaginismus", however, at the time I just thought I was broken. My "broken vagina" affected me physically but it was an emotional struggle as well. Many women in my life also suffered with pain from sex after their babies were born so I knew I wasn't alone.  They...

      Read more Testimonial by Rosanna R., age 35

Newsletter