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chronic overlapping pelvic pain conditions
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Are You Suffering From Chronic Overlapping Pelvic Pain Conditions? We Can Help!

Part 1: Endometriosis and Vulvodynia

Chronic pelvic pain, sometimes abbreviated to “CPP”, is defined as “pain in the abdomen or pelvis for at least 14 days per month and severe enough to cause functional limitations” by a recent literature review of chronic pelvic pain5. The cause of chronic pelvic pain is often multifactorial and can be the result of conditions such as:

  • endometriosis
  • Vulvodynia (or vestibulodynia)
  • interstitial cystitis/bladder pain syndrome
  • irritable bowel syndrome (IBS)

Many times, patients who suffer from chronic pelvic pain often suffer from other chronic overlapping pain conditions as well including5,3,4:

  • Fibromyalgia
  • temporomandibular disorders (TMJD)
  • migraine headaches
  • chronic tension headaches
  • chronic low back pain
  • myalgic encephalomyelitis/chronic fatigue syndrome
  • complex regional pain syndrome or “CRPS”

In part one of this series, we will focus on endometriosis and vulvodynia and how the two conditions can be interrelated and are known chronic overlapping pelvic pain conditions. First, we will briefly describe each condition:

Endometriosis: Endometrial-LIKE tissue is present outside of the uterus. This can be anywhere in the body, but most commonly seen in the pelvic peritoneum, ovaries, fallopian tubes, rectum, colon, bladder, or appendix. Symptoms of the disease vary person to person, but may include: painful periods, non-cyclic pelvic pain, painful sex, painful urination, pain with bowel movements/difficulty with bowel movements (dyschezia), and infertility. Often the diagnosis is delayed, due to the overlapping symptoms with many other health conditions, and to get a formal diagnosis requires confirmation via laparoscopic surgery.3

Vulvodynia: defined as persistent vulvar pain, meaning in the external genital tissues, present for at least three months. It can be provoked by contact or spontaneous. Symptoms can include: burning, stinging, general irritation, and a less common symptom of vulvar itching. Painful sex, or commonly seen as dyspareunia, can often be caused by vulvodynia.4

In both of these conditions, there is an increase in nerve fiber density surrounding the affected tissues, oftentimes creating pain with sex either at the entrance of the vagina/external genitalia (vulvodynia) or deeper penetrative pain (often due to endometriosis and termed deep dyspareunia), or both3,4. On top of the increased nerve fibers, pain processing becomes distorted over time due to phenomena called central sensitization, peripheral sensitization, and cross sensitization. This is when the nervous system becomes overly sensitive to pain signals, and can lead to inappropriate firing of neurons in other regions of the body, away from the original injury or pathological source. Check out this article on our website explaining this mechanism in further detail.

Recent evidence has shown early treatment of endometriosis and vulvodynia can decrease risk of the development of chronic pain and central sensitization1. In order to be successful in managing chronic pelvic pain, it is essential that care is multidisciplinary, which includes addressing the musculoskeletal contributors of pain in both endometriosis and vulvodynia. It has been estimated that among patients with chronic pelvic pain, 60-90% have musculoskeletal dysfunction contributing to their pain2,6. Pelvic floor PT can make a huge difference in quality of life by helping to manage symptoms due to muscle tension and nerve pain, including in chronic overlapping pelvic pain conditions,

At Femina Physical Therapy, all of our physical therapists have specialized training to address the musculoskeletal components of your pain and will work with your other healthcare providers in a collaborative manner to maximize symptom-relief and improve your quality of life. Whether you are experiencing chronic overlapping pelvic pain conditions or just want to take preventative measures to ensure they don't get worse, feel free to reach out to our team to get started.

Resources:

  1. Allaire C, Bedaiwy MA, Yong PJ. Diagnosis and management of endometriosis. CMAJ. 2023;195(10):E363-E371. doi:10.1503/cmaj.220637

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10120420/

  1. Fitzgerald CM, Neville CE, Mallinson T, Badillo SA, Hynes CK, Tu FF. Pelvic floor muscle examination in female chronic pelvic pain. J Reprod Med. 2011;56(3-4):117-122.

https://pubmed.ncbi.nlm.nih.gov/21542528/

  1. McNamara HC, Frawley HC, Donoghue JF, et al. Peripheral, Central, and Cross Sensitization in Endometriosis-Associated Pain and Comorbid Pain Syndromes. Front Reprod Health. 2021;3:729642. Published 2021 Sep 1. doi:10.3389/frph.2021.729642

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9580702/

  1. Mwaura AN, Marshall N, Anglesio MS, Yong PJ. Neuroproliferative dyspareunia in endometriosis and vestibulodynia. Sex Med Rev. 2023;11(4):323-332. doi:10.1093/sxmrev/qead033

https://pubmed.ncbi.nlm.nih.gov/37544766/

  1. Till SR, Nakamura R, Schrepf A, As-Sanie S. Approach to Diagnosis and Management of Chronic Pelvic Pain in Women: Incorporating Chronic Overlapping Pain Conditions in Assessment and Management. Obstet Gynecol Clin North Am. 2022;49(2):219-239. doi:10.1016/j.ogc.2022.02.006

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9297339/

  1. Sedighimehr N, Manshadi FD, Shokouhi N, Baghban AA. Pelvic musculoskeletal dysfunctions in women with and without chronic pelvic pain. J Bodyw Mov Ther. 2018;22(1):92-96. doi:10.1016/j.jbmt.2017.05.001

https://pubmed.ncbi.nlm.nih.gov/29332764/

What Our Patients Have to Say

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Testimonial by R.D., age 38

"I had a severe tear during childbirth that was not stitched together correctly and therefore healed poorly. Even after having a surgery a year later to remove the scar tissue, I was still having pain, and no one could explain why -- there was no overt 'reason' to explain the pain. I had tried other 'specialists' and even saw another physical therapist who had me do hip / leg stretches -- what a joke! I was about to give up and just 'live with it' until thankfully I kept searching online and found Heather.

Read more: Testimonial by R.D., age 38

Testimonial by Julie T.

Femina PT (née Fusion Wellness & Physical Therapy) has honestly changed my life. Before receiving treatment at Femina, I was going doctor to doctor to try and find the answer to my pelvic pain. It has taken me YEARS to find someone that can help fix this. It wasn't until my gynecologist recommended your clinic that I finally felt relief. My pelvic pain is almost gone, and granted I still have a lot more to work on with Laureen (my PT), my original problem is nearly cured. I am so grateful to her.

What is even better is she gave me practical exercises to do at home that were not tedious and provided instant (and lasting) relief. Although I mainly work with Laureen, my interaction with the owner (Heather) has been great. She is very generous, kind, and committed to her business.

It hurts to know there are women out there suffering who will never know or have the opportunity to work with women like Laureen and Heather because this issue is hardly talked about and this field is so rare. I hope more doctors and physical therapists see the value in this work and can relieve more woman of their pain.

-- Julie T., 12/4/16 via Yelp!

Testimonial by R.M., Age 40

I can’t speak highly enough of the theapists at Femina Physical Therapy and how much they have helped me grow, discover, and love my body. I had had painful sex for my entire life, and didn’t know that there was anything that could be done about it. It was at the point where my husband and I were not having sex for MONTHs, because it was just too frustrating, and I hated feeling like I was the ONLY woman out there who had this problem, especially at my age. I finally brought it up to my doctor because I was turning 40 and my husband and I were barely having enough sex to conceive. And she brought up pelvic floor, PT. I didn’t even know this was a “thing”.

Read more: Testimonial by R.M., Age 40

Testimonial by M.N., age 28

A personal journey and testimonial from one of my patients:

I was diagnosed with vaginismus 4 years ago. I never heard of such medical condition until after I got married. At first my husband and I didn't know what to do, we didn't know what the issues were or how to overcome it. Being born and raised in Armenia and being Christian I wasn't that open about talking to sex with others and so it wasn't easy to seek help. But eventually I went to an Ob-Gyn and luckily she knew about the medical condition (not many doctors know). She referred me to a physical therapist and I couldn't believe it and thought it's something I can handle myself. I ordered a kit from vaginismus.com and started practicing with dilators. There was some small progress but wasn't much helpful.

Read more: Testimonial by M.N., age 28

Testimonial by Amanda W.

Heather's unique physical therapy program literally changed my life! After years of struggling with vaginismus, a condition that made it impossible for me to have intercourse and very difficult to use tampons without pain, a gynecologist referred me to Heather. I was nervous for my first appointment, but Heather's professional and friendly demeanor put me at ease. She did a great job explaining each technique she was using to help my muscles relax. Heather uses a combination of internal and external stretches and exercises to relax the pelvic floor and build muscle strength. Her specially developed home program helped me quickly recover from an issue that seemed insurmountable before meeting Heather. She was optimistic about my progress and incredibly encouraging. Less than 6 months after my first session, I was able to have pain-free sex for the first time in my life! If you are suffering from vaginismus or any other pelvic floor issues, I highly recommend making an appointment with Heather and reading her book!

-- Amanda W., 2/15/16 via Yelp!

Testimonial by A.M.

Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and Heather is a wonderful teacher who made me feel very comfortable.

-- A.M.

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