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chronic overlapping pelvic pain conditions
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Are You Suffering From Chronic Overlapping Pelvic Pain Conditions? We Can Help!

Part 1: Endometriosis and Vulvodynia

Chronic pelvic pain, sometimes abbreviated to “CPP”, is defined as “pain in the abdomen or pelvis for at least 14 days per month and severe enough to cause functional limitations” by a recent literature review of chronic pelvic pain5. The cause of chronic pelvic pain is often multifactorial and can be the result of conditions such as:

  • endometriosis
  • Vulvodynia (or vestibulodynia)
  • interstitial cystitis/bladder pain syndrome
  • irritable bowel syndrome (IBS)

Many times, patients who suffer from chronic pelvic pain often suffer from other chronic overlapping pain conditions as well including5,3,4:

  • Fibromyalgia
  • temporomandibular disorders (TMJD)
  • migraine headaches
  • chronic tension headaches
  • chronic low back pain
  • myalgic encephalomyelitis/chronic fatigue syndrome
  • complex regional pain syndrome or “CRPS”

In part one of this series, we will focus on endometriosis and vulvodynia and how the two conditions can be interrelated and are known chronic overlapping pelvic pain conditions. First, we will briefly describe each condition:

Endometriosis: Endometrial-LIKE tissue is present outside of the uterus. This can be anywhere in the body, but most commonly seen in the pelvic peritoneum, ovaries, fallopian tubes, rectum, colon, bladder, or appendix. Symptoms of the disease vary person to person, but may include: painful periods, non-cyclic pelvic pain, painful sex, painful urination, pain with bowel movements/difficulty with bowel movements (dyschezia), and infertility. Often the diagnosis is delayed, due to the overlapping symptoms with many other health conditions, and to get a formal diagnosis requires confirmation via laparoscopic surgery.3

Vulvodynia: defined as persistent vulvar pain, meaning in the external genital tissues, present for at least three months. It can be provoked by contact or spontaneous. Symptoms can include: burning, stinging, general irritation, and a less common symptom of vulvar itching. Painful sex, or commonly seen as dyspareunia, can often be caused by vulvodynia.4

In both of these conditions, there is an increase in nerve fiber density surrounding the affected tissues, oftentimes creating pain with sex either at the entrance of the vagina/external genitalia (vulvodynia) or deeper penetrative pain (often due to endometriosis and termed deep dyspareunia), or both3,4. On top of the increased nerve fibers, pain processing becomes distorted over time due to phenomena called central sensitization, peripheral sensitization, and cross sensitization. This is when the nervous system becomes overly sensitive to pain signals, and can lead to inappropriate firing of neurons in other regions of the body, away from the original injury or pathological source. Check out this article on our website explaining this mechanism in further detail.

Recent evidence has shown early treatment of endometriosis and vulvodynia can decrease risk of the development of chronic pain and central sensitization1. In order to be successful in managing chronic pelvic pain, it is essential that care is multidisciplinary, which includes addressing the musculoskeletal contributors of pain in both endometriosis and vulvodynia. It has been estimated that among patients with chronic pelvic pain, 60-90% have musculoskeletal dysfunction contributing to their pain2,6. Pelvic floor PT can make a huge difference in quality of life by helping to manage symptoms due to muscle tension and nerve pain, including in chronic overlapping pelvic pain conditions,

At Femina Physical Therapy, all of our physical therapists have specialized training to address the musculoskeletal components of your pain and will work with your other healthcare providers in a collaborative manner to maximize symptom-relief and improve your quality of life. Whether you are experiencing chronic overlapping pelvic pain conditions or just want to take preventative measures to ensure they don't get worse, feel free to reach out to our team to get started.

Resources:

  1. Allaire C, Bedaiwy MA, Yong PJ. Diagnosis and management of endometriosis. CMAJ. 2023;195(10):E363-E371. doi:10.1503/cmaj.220637

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10120420/

  1. Fitzgerald CM, Neville CE, Mallinson T, Badillo SA, Hynes CK, Tu FF. Pelvic floor muscle examination in female chronic pelvic pain. J Reprod Med. 2011;56(3-4):117-122.

https://pubmed.ncbi.nlm.nih.gov/21542528/

  1. McNamara HC, Frawley HC, Donoghue JF, et al. Peripheral, Central, and Cross Sensitization in Endometriosis-Associated Pain and Comorbid Pain Syndromes. Front Reprod Health. 2021;3:729642. Published 2021 Sep 1. doi:10.3389/frph.2021.729642

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9580702/

  1. Mwaura AN, Marshall N, Anglesio MS, Yong PJ. Neuroproliferative dyspareunia in endometriosis and vestibulodynia. Sex Med Rev. 2023;11(4):323-332. doi:10.1093/sxmrev/qead033

https://pubmed.ncbi.nlm.nih.gov/37544766/

  1. Till SR, Nakamura R, Schrepf A, As-Sanie S. Approach to Diagnosis and Management of Chronic Pelvic Pain in Women: Incorporating Chronic Overlapping Pain Conditions in Assessment and Management. Obstet Gynecol Clin North Am. 2022;49(2):219-239. doi:10.1016/j.ogc.2022.02.006

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9297339/

  1. Sedighimehr N, Manshadi FD, Shokouhi N, Baghban AA. Pelvic musculoskeletal dysfunctions in women with and without chronic pelvic pain. J Bodyw Mov Ther. 2018;22(1):92-96. doi:10.1016/j.jbmt.2017.05.001

https://pubmed.ncbi.nlm.nih.gov/29332764/

What Our Patients Have to Say

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Testimonial by S.B.

As someone who suffered the debilitating physical and emotional effects of vaginismus (as well as a complicated history of back injuries) for more than 15 years, I thought a "normal" life was just a fantasy. Then I found Heather.

Read more: Testimonial by S.B.

Testimonial by S.B.

As someone who suffered the debilitating physical and emotional effects of vaginismus (as well as a complicated history of back injuries) for more than 15 years, I thought a "normal" life was just a fantasy. Then I found Heather.

Read more: Testimonial by S.B.

Testimonial by J.B.

My husband and I were having problems with painful intercourse. My therapist recommended that I go and get a pelvic floor evaluation from a physical therapist. Having never been treated by a physical therapist, I wondered how this really was going to help me. My husband who is a physician was very supportive and agreed that a PT evaluation would be a great idea. So i made the appointment and was blown away by what I learned. I had no idea that pelvic floor muscles could get tight and have trigger points just like any other muscle in the body. I'm a massage therapist and very familiar with tight muscles, and this new thought really amazed me. Heather's program to help relax and strengthen these muscles made such a difference. I can say that I am 100% pain free during intercourse now. Yippee! Going to the PT appointments and doing the at-home exercises was definitely a discipline, but it's 100% worth it! The rewards are amazing.

-- J.B.

Testimonial by Rosanna R., age 35

Heather has affected my life in the MOST POSITIVE way and I am forever grateful. My husband refers to her as the "sex doctor" so you can only imagine how happy he is with my therapy outcome.

After the birth of my son I suffered from "Vaginismus", however, at the time I just thought I was broken. My "broken vagina" affected me physically but it was an emotional struggle as well. Many women in my life also suffered with pain from sex after their babies were born so I knew I wasn't alone. They told me they "just got used to it" but I couldn't see myself living that way.

Sex wasn't just painful, it was literally impossible - IT DIDNT FIT!

Read more: Testimonial by Rosanna R.,...

Testimonial by Amanda W.

Heather's unique physical therapy program literally changed my life! After years of struggling with vaginismus, a condition that made it impossible for me to have intercourse and very difficult to use tampons without pain, a gynecologist referred me to Heather. I was nervous for my first appointment, but Heather's professional and friendly demeanor put me at ease. She did a great job explaining each technique she was using to help my muscles relax. Heather uses a combination of internal and external stretches and exercises to relax the pelvic floor and build muscle strength. Her specially developed home program helped me quickly recover from an issue that seemed insurmountable before meeting Heather. She was optimistic about my progress and incredibly encouraging. Less than 6 months after my first session, I was able to have pain-free sex for the first time in my life! If you are suffering from vaginismus or any other pelvic floor issues, I highly recommend making an appointment with Heather and reading her book!

-- Amanda W., 2/15/16 via Yelp!

Testimonial by Amanda W.

Heather's unique physical therapy program literally changed my life! After years of struggling with vaginismus, a condition that made it impossible for me to have intercourse and very difficult to use tampons without pain, a gynecologist referred me to Heather. I was nervous for my first appointment, but Heather's professional and friendly demeanor put me at ease. She did a great job explaining each technique she was using to help my muscles relax. Heather uses a combination of internal and external stretches and exercises to relax the pelvic floor and build muscle strength. Her specially developed home program helped me quickly recover from an issue that seemed insurmountable before meeting Heather. She was optimistic about my progress and incredibly encouraging. Less than 6 months after my first session, I was able to have pain-free sex for the first time in my life! If you are suffering from vaginismus or any other pelvic floor issues, I highly recommend making an appointment with Heather and reading her book!

-- Amanda W., 2/15/16 via Yelp!

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