Did You Know There’s More Than Just Sex? Sensate Focus Can Help How much do we really learn about intimacy, affection, sensual touching and sex while growing up? A lot of our Read More
What’s Up Down There, Doc? Have You Ever Asked “What’s Up Down There, Doc?” Pelvic floor physical therapy is one of the best kept secrets Read More
Pilates and the Pelvic Floor Learn All About Pilates and the Pelvic Floor And How Pilates Can Strengthen the Pelvic Floor A modified Pilates program Read More