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Our Patients' Stories
I would like to start off by thanking Heather Jeffcoat for educating me and curing me of Vaginismus. I had been married for almost three years before I was referred to Heather. I never knew about Vaginismus until almost three years into my marriage. I knew something was wrong when I went on my honeymoon and came back a Virgin. I had always imagined how magical my first night would be but boy was I wrong.

At that point I thought maybe I was too tight and over time I will be able to have intercourse. Over the years I began to live a lie acting like I had a normal sex life and whenever I was asked about kids my immediate response was we were not ready. Well how could I have ever considered expanding my family when I couldn't have sex. I felt so ashamed of not being able to have intercourse that I kept it from my family and friends. Well almost three years of trying and never succeeding in having intercourse I finally told my best friend in tears that I wasn't normal. She immediately took me to a OBGYN that referred me to Heather.
Heather was amazing right off the bat educating me on why I had this condition. She made me feel normal and gave me hope! With her help I overcame my condition within 5 months! Heather changed my life and words alone cannot explain my gratitude! She made me feel comfortable during my sessions which made this whole process easier. I now have an enjoyable life with my husband and I am happy to announce I am 3 months pregnant! Thank you so much again for making me feel normal, comfortable, hopeful and not ashamed of who I am and what I was going through. I over came my vaginismus all because of you, Heather, and I will never forget that.
-- S.P, age 26

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Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.


• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

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• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey