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Pelvic Health Physical Therapy
The Best Kept SECRET In Medicine

Secrets of Women's Health

Explore our insightful blog articles on pelvic health, where we delve into essential topics that empower and educate. From understanding pelvic floor disorders to strategies for conquering infertility, our content is designed for those seeking knowledge and support. We discuss the latest research, expert advice, and practical tips to enhance your well-being and foster a deeper connection to your body.

With multiple locations, we’re on a mission to empower women everywhere by transforming pelvic health from a well-kept SECRET into a celebrated journey

Beverly Hills Pelvic Floor Therapy | Femina PT — Beverly Hills Pelvic Floor Therapy
Discover the essence of Femina Beverly Hills Pelvic Floor Therapy expertise Our dedicated therapists focus specifically on assisting women who experience myofascial and pelvic health...
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Pasadena Pelvic Floor Therapy
Explore the Essence of Femina Pasadena's Pelvic Health Expertise Our therapists specialize in effectively treating women's musculoskeletal and pelvic health issues. We address a range of...
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Femina Los Angeles | Sherman Oaks — Sherman Oaks Pelvic Floor Therapy
Explore the Essence of Femina Sherman Oaks' Pelvic Health Expertise Our Women’s Health Therapists specialize in treating musculoskeletal and pelvic health issues specific to women. We...
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femina atlanta — Femina Atlanta | Buckhead
Discover the essence of Femina Atlanta’s Pelvic Health expertise Our Women’s Health Therapists focus on addressing the unique musculoskeletal and pelvic health... Read More

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Popular on the Blog

Does Sex Give You a Backache? When to Choose Missionary Position or Doggy Style to Avoid Back Pain (163750) 2018-02
Science based recommendations and how therapy can help decide between missionary and doggy style Does sex give you a backache? Do you avoid sex due to your...
What Your Bowel Movements Say About Your Health (133897) 2019-10
Some patients are surprised to learn what your bowel movements say about your health. They are in the office to with pelvic floor dysfunction and problems like...
Could Your Lube be Hurting You? (121200) 2019-10
Have You Been Wondering Could Your Lube be Hurting You? From alleviating vaginal dryness to improving anal play, choosing the right lube is important Personal...
What is the Difference Between Rectal Prolapse and Hemorrhoids? (96818) 2018-06
Do You Know the Difference Between Rectal Prolapse and Hemorrhoids? We continue Pelvic Organ Prolapse Awareness Month by talking about Rectal prolapse and...
Sex With a Hip Impingement | Position Matters (94050) 2020-05
When it Comes to Sex With a Hip Impingement, Position Really Does Matter It's no surprise that if you recently had hip surgery - or have an ongoing hip issue -...
Yoga Poses to Ease Pelvic Pain and Endometriosis Pain (50250) 2018-03
Yoga Poses to Ease Pelvic Pain Also Effective for Endometriosis Pain 1 in 10 women have endometriosis and experience different forms of pain—pain with...
Postpartum Pelvic Pain and What You Can Do About It (49258) 2020-01
Pelvic pain during the postpartum period is common, even for those who had a “perfect and easy” pregnancy, labor and delivery. Often times, healthcare...
Pelvic Organ Prolapse and the Role of Yoga (40686) 2018-06
Learn All About Pelvic Organ Prolapse and the Role of Yoga in Recovery Yoga can help manage pelvic organ prolapse, but there are also some poses, movements...
The Effects of Pelvic Floor Muscle Strength on Orgasm (33428) 2023-01
Let's Look at the Effects of Pelvic Floor Muscle Strength on Orgasm Hint: strong pelvic floor muscles = strong orgasm The world is learning more and more...
Presents For Your Pelvic Floor (30378) 2019-12
Presents for your Pelvic Floor Give the gift of pelvic health this holiday season! Check out these pelvic floor friendly products we have for sale at the...
Return to Sex after a Hysterectomy (29135) 2020-08
Getting back to activities like sex after a hysterectomy can be intimidating. Learn what a hysterectomy is, how it can affect your sexual function, and what...
Pelvic Pain and Birth Control – Is There a Link? (28065) 2020-08
I’ve said it before and I’ll say it again – pelvic pain isn’t in your head, it’s in your muscles. But could it also be in your birth control? That’s one of...

Get The Book

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by J.B.

My husband and I were having problems with painful intercourse. My therapist recommended that I go and get a pelvic floor evaluation from a physical therapist. Having never been treated by a physical therapist, I wondered how this really was going to help me. My husband who is a physician was very supportive and agreed that a PT evaluation would be a great idea. So i made the appointment and was blown away by what I learned. I had no idea that pelvic floor muscles could...

Testimonial by T.C.

While pregnant with my twins, Heather took care with keeping me on my feet and pain free. She saved my back, my sanity and the holidays! I would recommend her to every “mom” looking to stay on her feet during pregnancy and post-partum. -- T.C.

Testimonial by T.H.

I started seeing Heather in October 2014. For more than two years, I had been suffering from painful urinary tract infection type symptoms after my bartholins gland surgery which included constant burning and urinary frequency sensation that led to more and more painful intercourse. I had made multiple visits to internist, obgyn and urologist's offices, went through a range of treatment with UTI and bladder frequency medication that included antibiotics, vesicare,...

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Secrets of Women's Health

With multiple locations, we’re on a mission to empower women everywhere by transforming pelvic health from a well-kept SECRET into a celebrated journey

Beverly Hills Pelvic Floor Therapy

Pasadena Pelvic Floor Therapy

Sherman Oaks Pelvic Floor Therapy

Femina Atlanta | Buckhead

Popular on the Blog

Get The Book

What Our Patients Say About Their Journey

Testimonial by J.B.

Testimonial by T.C.

Testimonial by T.H.

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Secrets of Women's Health

With multiple locations, we’re on a mission to empower women everywhere by transforming pelvic health from a well-kept SECRET into a celebrated journey

Beverly Hills Pelvic Floor Therapy

Pasadena Pelvic Floor Therapy

Sherman Oaks Pelvic Floor Therapy

Femina Atlanta | Buckhead

Get The Book

What Our Patients Say About Their Journey

Testimonial by J.B.

Testimonial by T.C.

Testimonial by T.H.

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