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Secrets of Women's Health

Explore our insightful blog articles on pelvic health, where we delve into essential topics that empower and educate. From understanding pelvic floor disorders to strategies for conquering infertility, our content is designed for those seeking knowledge and support. We discuss the latest research, expert advice, and practical tips to enhance your well-being and foster a deeper connection to your body.

  • Nike logo
  • Vogue Magazine
  • Conde Nast Traveler
  • men's health magazine
  • Runner's World logo
  • parade logo
  • Porch logo

With multiple locations, we’re on a mission to empower women everywhere by transforming pelvic health from a well-kept SECRET into a celebrated journey

Beverly Hills Pelvic Floor Therapy | Femina PT

Beverly Hills Pelvic Floor Therapy

Discover the essence of Femina Beverly Hills Pelvic Floor Therapy expertise Our dedicated therapists focus specifically on assisting women who experience myofascial and pelvic health...

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Pasadena Pelvic Floor Therapy

Pasadena Pelvic Floor Therapy

Explore the Essence of Femina Pasadena's Pelvic Health Expertise Our therapists specialize in effectively treating women's musculoskeletal and pelvic health issues. We address a range of...

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Femina Los Angeles | Sherman Oaks

Sherman Oaks Pelvic Floor Therapy

Explore the Essence of Femina Sherman Oaks' Pelvic Health Expertise Our Women’s Health Therapists specialize in treating musculoskeletal and pelvic health issues specific to women. We...

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femina atlanta

Femina Atlanta | Buckhead

Discover the essence of Femina Atlanta’s Pelvic Health expertise Our Women’s Health Therapists focus on addressing the unique musculoskeletal and pelvic health... Read More

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by R.M., Age 40

I can’t speak highly enough of the therapists at Femina Physical Therapy and how much they have helped me grow, discover, and love my body. I had had painful sex for my entire life, and didn’t know that there was anything that could be done about it. It was at the point where my husband and I were not having sex for MONTHs, because it was just too frustrating, and I hated feeling like I was the ONLY woman out there who had this problem, especially at my age. I finally...

Testimonial by T.C.

While pregnant with my twins, Heather took care with keeping me on my feet and pain free. She saved my back, my sanity and the holidays! I would recommend her to every “mom” looking to stay on her feet during pregnancy and post-partum. -- T.C.

Testimonial by A.W., age 32

I wanted to let you know that my pelvic floor held strong and gave me no trouble whatsoever in my trail race this morning (12 miles)! In a way, I felt like I ran better than ever because my core feels so rock solid from all the exercises you have me doing. That was especially valuable on the technical downhill - I just flew down the trail because I had confidence in my balance and form. Thank you for helping me get back to doing what I love. -- A.W., age 32 (completed...

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