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At Femina, we are dedicated to providing a compassionate and personalized approach to Women's Health through specialized pelvic therapy. We understand the unique challenges women face and strive to create a safe space where these vital conversations can take place, making Femina the best kept SECRET in Women's Health care.

What sets us apart from other physical therapy offices is the model of care we’ve developed that allows our patients with chronic conditions to reach their goals. Our services are one-on-one with licensed physical therapists for 55-120 minutes. No unlicensed staff are used for treatments as we feel strongly that patients deserve physical therapy done by physical therapists, and that is the only way they’ll achieve their optimal outcomes.

What We Treat
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Secrets of Women's Health

Explore our insightful blog articles on pelvic health, where we delve into essential topics that empower and educate. From understanding pelvic floor disorders to strategies for conquering infertility, our content is designed for those seeking knowledge and support. We discuss the latest research, expert advice, and practical tips to enhance your well-being and foster a deeper connection to your body.

Understanding Birth Injuries: Levator Ani Muscle Avulsion

Exploring the clinical consequences of Levator Ani Muscle Avulsion
Including its risk factors…
Understanding Relaxin: Why It Doesn’t Cause Pain in Pregnancy

Pregnancy is a time of significant physical and hormonal changes, and among the many hormones…
What is the Pelvic Floor and What Happens After Giving Birth?

The pelvic floor is a crucial yet often overlooked part of our anatomy. It is a group of muscles…
Negotiating Physical Activity for Perinatal Mental Health

Negotiating Physical Activity for Perinatal Mental Health
Exercise is commonly prescribed as one…
Coping Mechanisms for Sexuality Changes Postpartum

Sexuality Changes Postpartum Are Common
Sexual Function After Childbirth Can Be Restored With…
What are deep core muscles and how does pregnancy affect them?

What are the “deep core muscles”? 
The “deep core” is a muscle group that acts to…
Understanding Gastroparesis and the Role of Pelvic Floor Physical Therapy

As the popularity of medications like semiglutides rises for weight management, many people may…
Barriers to Restoring Sexual Function After Childbirth

Why Sexual Function After Childbirth Can Be a Challenge
Disclaimer: This blog post is based on…
hormonal birth control and vulvodynia

We Take a Look at Combined Methods of Hormonal Birth Control and Vulvodynia
In this three part…
Hormonal Birth Control and Vulvodynia Part 2: Hormonal Intrauterine Devices (IUD)

Hormonal Birth Control and Vulvodynia - Part 2: Hormonal Intrauterine Devices (IUD)
This…
Understanding Paradoxical Diarrhea

Don't Let Paradoxical Diarrhea Ruin Your Day
Have you ever experienced a peculiar mix of…
How do I know if I have a weak pelvic floor?

In this article we’ll discuss how to assess if you may have a weak pelvic floor, what symptoms…
Sexuality and Mood Changes in Postpartum Women with Persistent Pelvic Girdle Pain

Does my pelvic girdle pain have anything to do with my mood and sexuality?
Many of our patients…
Yoga for Chronic Pelvic Pain

Learn All About the Benefits of Yoga for Chronic Pelvic Pain
Chronic pelvic pain is a common…
Lightning Crotch in Pregnancy: How you can start recovering from SPD

What is symphysis pubis dysfunction (Lightning Crotch)?
Symphysis pubis dysfunction (SPD), also…
How to Help Lipedema and Lymphedema - Part 2

More On How to Help Lipedema and Lymphedema
In our previous article, we went over the definitions…
How to Help Lipedema and Lymphedema - Part 1

Learn How To Help Lipedema
This article covers the differences between Lipedema and Lymphedema and…
how to manage swelling during pregnancy - edema

What is Edema, and what causes swelling during pregnancy? 
During pregnancy, extra water and salt…
chronic overlapping pelvic pain conditions

Are You Suffering From Chronic Overlapping Pelvic Pain Conditions? We Can Help!
Part 1:
urinary incontinence and weight

Discover the Ways Urinary Incontinence and Weight Are Linked
Today, let's delve into the…
Running Mechanics and Pelvic Floor Health | Image Courtesy of Dulcey Lima via Unsplash

Did You Know That Proper Footwear Can Improve Your Running Mechanics and Pelvic Floor Health?
How…
Safe Exercise During Pregnancy: ACOG Backed Guidelines

Dr. Debbie Dy, PT, DPT
Orthopedic Clinical Specialist/Pelvic Health Physical Therapist 
Once…
Solutions for Chronic Constipation | Image Courtesy of Tim Mossholder via Unsplash

Let's Discuss Some Solutions for Chronic Constipation
"Chronic constipation can have detrimental…
Vulvovaginal Moisturizers: Effective Hydration and Relief | Image Courtesy of Averie Woodward via Unsplash

Choosing the Right Vulvovaginal Moisturizer
Assuming you need one, make sure it's got the right…
Updated Endometriosis Guidelines | Image Courtesy of Emma Simpson via Unsplash

What Do Updated Endometriosis Guidelines Mean to You?
A variety of treatments are available for…
Babywearing 101 | Image Courtesy of Derek Owens via Unsplash

What is babywearing? 
Babywearing is the practice of transporting a baby or child in a sling…
Underreported pregnancy related lumbopelvic pain LBPP | Image Courtesy of Filipp Romanovski via Unsplash

Underreported Pregnancy Related Lumbopelvic Pain:
A common condition that most healthcare…
shockwave therapy for painful intercourse

Learn about low intensity shockwave therapy for painful intercourse (dyspareunia)
Our team at…
urinary incontinence and postpartum depression

What's the Link Between Urinary Incontinence and Postpartum Depression?
Postpartum Depression is a…
Steps to return to running in postpartum | image courtesy of sam chaffin via unsplash

During pregnancy, the body goes through tremendous changes that can significantly impact strength,
treating bloating and abdominal distension

Why a Multi-Disciplinary Team is Best for Treating Bloating and Abdominal Distension
Bloating,
4 Exercises to Increase Low Back Strength | Image Courtesy of Anupam Mahaptra via Unsplash

4 Exercises to Increase Low Back Strength
Julia Connolly, PT, DPT
Rest does not always =
Scoliosis and Pelvic Floor Health | Image Courtesy of Joyce McCown of Moon Shadow Press via Unsplash

Learn About the Link Between Scoliosis and Pelvic Floor Health
Scoliosis is a 3D curvature of the…
Scoliosis and Conservative Physical Therapy | Image Courtesy of Emilio Vittoriosi via Unsplash

June is Scoliosis Awareness Month! 
Scoliosis is a 3D curvature of the spine.  According…
Therapeutic Breast Massage in Lactation | Image Courtesy of Mehmet Turgut Kirkgoz via Unsplash

Therapeutic Breast Massage in Lactation Can Help Make Breastfeeding Less Painful
Breastfeeding is…
yoga for urinary incontinence | Image by Kasia Gondek

Yoga for Urinary Incontinence is a Thing
By Kasia Gondek PT, DPT, CSCS, certification in Yoga for…
Exercises to Relieve Endometriosis Pain | Image Courtesy of Tyler Nix via Unsplash

March is Endometriosis Awareness Month. 
Today, we explore different exercises someone can do at…
Painful Sex & The Mind Body Connection | Image Courtesy of Jared Rice via Unsplash

Exploring the Mind-Body Connection to Painful Sex
Pain during sex isn’t in your head… but…
Introducing The Origin Fund - Helping Women in Need

Helping Women in Need With Our Community in Mind
The Origin Fund is dedicated to facilitating…
effects of pelvic floor muscle strength on orgasm

Let's Look at the Effects of Pelvic Floor Muscle Strength on Orgasm
Hint: strong pelvic floor…
urinary chronic pelvic pain

A recent pilot study looked at how resilience affects patients with urinary chronic pelvic pain…
Muscles and Potty Training | Image Courtesy of Jessica Reeves and her son Zeek

Muscles And Potty Training, What's the Connection?
Red flags to spot once your child starts potty…
urinary incontinence and physical therapy

More About Urinary Incontinence and Physical Therapy
Urinary Incontinence Under the Radar:
Tarlov Cyst Physical Therapy

Treatment Options for Tarlov Cyst: Physical Therapy
This article will go over what a Tarlov cyst…
physical therapy for urinary incontinence

Yes, Physical Therapy for Urinary Incontinence is a Thing
Urinary Incontinence Under the Radar:
Sexual Function and Cancer | Image Courtesy of Priscilla Du Preez via Unsplash

Physical Therapy Can Mitigate the Effects of Cancer on Sexual Function
Sexuality can be a big part…
Labor Positions for Vaginal Birth | Image Courtesy of FreeStocks via Unsplash

What Are Some of the Best Labor Positions For Vaginal Birth?
Read on to find out why not all labor…
Treatment for Levator Ani Avulsion after childbirth | Image Courtesy of Aditya Romansa via Unsplash

Learn About Pelvic Floor Physical Therapy as Treatment for Levator Ani Avulsion
The pelvic floor…
Period Action Day

Period Action Day: Helping Provide Menstrual Products to Those in Need
Millions of women across…
Deep Infiltrating Endometriosis and Sexual Function

What is Endometriosis and Deep Infiltrating Endometriosis?
Endometriosis is a benign condition…
Working with a Doula | Image Courtesy of Rebekah Vos via Unsplash

Are You Thinking of Working with a Doula?
Here are some of the benefits
Being a pelvic floor…
Non-Surgical Treatments for Pelvic Organ Prolapse | Image Courtesy of Annie Spratt via Unsplash

Are There Non-Surgical Treatments for Pelvic Organ Prolapse?
That constant heavy feeling in your…
Painful Sex & GPPD | Image Courtesy of Taras Chernus via Unsplash

The medical community has a new acronym for painful sex - GPPD
New data on self-compassion and…
pelvic organ prolapse and urinary incontinence

What are Pelvic Organ Prolapse and Urinary Incontinence?
What is the biggest risk factor for both…
non-surgical treatments for provoked vulvodynia

Did You Know That There Are Non-Surgical Treatments for Provoked Vulvodynia (PVD)?
Provoked…
Osteoporosis | Image Credit:

May is Osteoporosis Awareness Month.
Did you know that Physical Therapists are an essential member…
Laboring Positions and Pelvic Floor Stretches for Childbirth

All About the Importance of Pelvic Floor Stretches for Childbirth
**Talk to your physical…
Pilates for Urinary Incontinence and Low Back Pain

Let's Talk Pilates for Urinary Incontinence and Low Back Pain
"Physical Therapy is the first line…
Building a Recovery Routine | Kasia Gondek's Road to the Boston Marathon

A very important component of any running program, ranging from a 5 km (3.1 miles) race to an…
Lower Urinary Tract Symptoms and Toileting Behaviors | Image Courtesy of Mick Haupt via Unsplash

How do you know if you have lower urinary tract symptoms and an overactive bladder?
Over ¾ of…
Image credit: Kasia Gondek - Selfie taken on one of my 18-mile long runs leading up to Boston Marathon, sporting my Boston Marathon running hat from the last time I did the race in 2014!

Road to Boston Marathon Part 2: Exercising at Home or in the Gym
10 Exercises to Improve Strength,
Self-Care to Combat Endometriosis Symptoms

Self-Care and Self-Management Strategies to Combat Endometriosis Symptoms During the COVID-19…
Endometriosis and Sexual Function | Image Courtesy of Anthony Tran via Unsplash

Endometriosis and Sexual Function Require a Specialized Approach
Endometriosis is a global disease…
Training for the Boston Marathon and First Female Runners of the Boston Marathon | Image Courtesy of Malik Skysgaard via Unsplash

Road to Boston Marathon Part 1
A Tribute to the First Female Runners
On April 18, 2022 I am…
How to Manage Urinary Incontinence After Childbirth | Image Courtesy of Engin Aykurt via Unsplash

Postpartum Recovery Series Part 5
Managing Urinary Incontinence After Childbirth
Urinary…
physical therapy can help endometriosis

Did You Know Physical Therapy Can Help Endometriosis?
What is the link between endometriosis and…
Endometriosis and Central Sensitization | Image Courtesy of Jonathan Borba via Unsplash

What's the Link Between Endometriosis and Central Sensitization?
Endometriosis affects roughly…
Incontinence During Pregnancy | Image Courtesy of DexSwaggerBoy via Unsplash

What causes incontinence during pregnancy?
There are many causes for incontinence during pregnancy…
endometriosis and sleep

What Are The Connections Between Endometriosis and Sleep?
March is Endometriosis Awareness…
Pelvic Floor Rehabilitation | Image Courtesy of Annie Spratt via Unsplash

Pelvic Floor Rehabilitation for Prolapse Surgeries
Including both Pre and Post Operative…
Eating Disorders and Pelvic Floor Dysfunction | Image Courtesy of Niklas Hamann via Unsplash

What's the Connection Bewteen Eating Disorders and Pelvic Floor Dysfunction?
Read on for some…
contraceptives and sexual function | Image Courtesy of Reproductive Health Supplies Coalition via Unsplash

Contraceptives and Sexual Function Considered
As pelvic floor physical therapists, we work with a…
Resetting Pelvic Heath Goals | Image Courtesy of Peter Conlan via Unsplash

SMART Pelvic Health Goals
As we enter 2022, the new year marks a time of both reflection on the…
Vaginal Birth Ruin Your Sex Life? | Image Courtesy of Mulyadi via Unsplash

Are You Wondering "Can A Vaginal Birth Ruin Your Sex Life?"
Medically, the answer is a resounding…
Pelvic Floor Dysfunction | Image Courtesy of Le Minh Phuong via Unsplash

First some facts about pelvic floor dysfunction:

Nearly one in two women experience painful…
cervical cancer and recovery

A Pelvic Floor PT Can Assist With Cervical Cancer and Recovery
Cervical cancer is the fourth most…
Coping with Restless Leg Syndrome | Image Courtesy of Yuris Alhumaydy via Unsplash

Restless Legs Syndrome (or RLS)
Restless legs syndrome (or RLS) is a condition where there are…
Postpartum Recovery pt. 2 Diastasis Rectus Abdominis | Image Courtesy of Katherine Hood via Unsplash

What is DRA?
Diastasis rectus abdominis (DRA, sometimes referred to as Diastasis Recti) is a…
returning to activity and sport postpartum

Safely Returning to Activity and Sport Postpartum
Postpartum Recovery Part 1
Most women get the…
breast cancer surgery and physical therapy

Breast Cancer Surgery and Physical Therapy - An Overview
There are an estimated 2 million breast…
what is IC Interstitial Cystitis | IC & Symptoms | Image Courtesy of Marek Piwnicki via Unsplash

What is IC or Interstitial cystitis?
IC is also known as bladder pain syndrome or painful bladder…
Endometriosis Laparoscopic Road to Recovery | Image Courtesy of Unsplash

Postoperative Care for Endometriosis Laparoscopic Procedures
Recovering from an endometriosis…
Mental Health and Sexual Pain | Image Courtesy of Anthony Tran via Unsplash

Mental Health and Sexual Pain: Sexual Dysfunction is Not “In Your Head”.
We have seen that…
how chronic stress affects your sex life

You may have heard that chronic stress takes a toll on your body. But did you know how chronic…
returning to running postpartum

Are You Thinking of Returning to Running Postpartum?
There is not a magic time frame as each…
grip strength and urinary incontinence | Image Licensed by Securecat under Creative Commons BY-SA 2.0

November is Bladder Health Awareness Month.
At Fusion Wellness & Physical Therapy, we take…
Clogged milk ducts during breastfeeding | Image courtesy of Timothy Meinberg via Unsplash

Physical therapy can help women across their lifespan. This includes support with orthopedic…
Delivery of the Placenta | Image Courtesy of João Paulo de Souza Oliveira via Unsplash

Third Stage of Childbirth: Delivery of the Placenta
You made it!
Now, at this point you have…
Upright Labor Positions | Vaginal Childbirth Positioning Series | Image Courtesy of Jimmy Conover via Unsplash

Upright Labor Positions for the Second Stage of Labor
If you missed part 1 in the vaginal…
Pre-Birth Stage of Labor

Positioning for the Pre-Birth Stage of Labor
What to Expect and What to Focus On:
If you have…
postpartum pelvic health

Postpartum Pelvic Health Recovery Should Start Day 1.
Here are some tips to help you get your…
Physical Therapy Helps IC

Interstitial Cystitis, Multimodal Treatments, and How Pelvic Health Physical Therapy Helps…
Safe Sex During Covid | Image Courtesy of Jasmin Chew via Unsplash

Whether you're asking for a friend or for yourself, it's an important question these…
Levator Ani Avulsion - Injury during Childbirth

Levator Ani Avulsion: Understand your pelvic anatomy to better understand your injury
The pelvic…
Urinary Incontinence and Depression

A recent study connects anxiety, urinary incontinence and depression in women
What is urinary…
Getting Back to Exercise Postpartum

A healthy lifestyle includes getting back to exercise postpartum
Exercise has shown to be…
Picture of dripping wet panties

The latest literature review conducted by Mazur-Bialy et al. (2020) shows the most modern methods…
Understanding Birth Injuries: Levator Ani Muscle Avulsion Understanding Birth Injuries: Levator Ani Muscle Avulsion Understanding Relaxin: Why It Doesn’t Cause Pain in Pregnancy Understanding Relaxin: Why It Doesn’t Cause Pain in Pregnancy What is the Pelvic Floor and What Happens After Giving Birth? What is the Pelvic Floor and What Happens After Giving Birth? Negotiating Physical Activity for Perinatal Mental Health Negotiating Physical Activity for Perinatal Mental Health Coping Mechanisms for Sexuality Changes Postpartum Coping Mechanisms for Sexuality Changes Postpartum What are deep core muscles and how does pregnancy affect them? What are deep core muscles and how does pregnancy affect them? Understanding Gastroparesis and the Role of Pelvic Floor Physical Therapy Understanding Gastroparesis and the Role of Pelvic Floor Physical Therapy Barriers to Restoring Sexual Function After Childbirth Barriers to Restoring Sexual Function After Childbirth hormonal birth control and vulvodynia Hormonal Birth Control and Vulvodynia - Part 1: Combined Hormonal Methods Hormonal Birth Control and Vulvodynia Part 2: Hormonal Intrauterine Devices (IUD) Hormonal Birth Control and Vulvodynia Part 2: Hormonal Intrauterine Devices (IUD) Understanding Paradoxical Diarrhea Understanding Paradoxical Diarrhea: Symptoms, Causes, and Management How do I know if I have a weak pelvic floor? How Do I Know If I Have A Weak Pelvic Floor? Sexuality and Mood Changes in Postpartum Women with Persistent Pelvic Girdle Pain Postpartum Sexuality & Mood Changes in Women with Pelvic Girdle Pain Yoga for Chronic Pelvic Pain Yoga for Chronic Pelvic Pain Lightning Crotch in Pregnancy: How you can start recovering from SPD Lightning Crotch in Pregnancy: How You Can Start Recovering from SPD How to Help Lipedema and Lymphedema - Part 2 How to Help Lipedema and Lymphedema - Part 2 How to Help Lipedema and Lymphedema - Part 1 How to Help Lipedema and Lymphedema - Part 1 how to manage swelling during pregnancy - edema How To Manage Swelling During Pregnancy - Edema chronic overlapping pelvic pain conditions Chronic Overlapping Pelvic Pain Conditions: Endometriosis & Vulvodynia urinary incontinence and weight Exploring the Connection Between Urinary Incontinence and Weight Running Mechanics and Pelvic Floor Health | Image Courtesy of Dulcey Lima via Unsplash Running Mechanics and Pelvic Floor Health: The Impact of Footwear Safe Exercise During Pregnancy: ACOG Backed Guidelines Safe Exercise During Pregnancy: ACOG Backed Guidelines Solutions for Chronic Constipation | Image Courtesy of Tim Mossholder via Unsplash How to Have Your Best Poop Ever: Solutions for Chronic Constipation Vulvovaginal Moisturizers: Effective Hydration and Relief | Image Courtesy of Averie Woodward via Unsplash Vulvovaginal Moisturizers: Who Needs One & Choosing the Right One Updated Endometriosis Guidelines | Image Courtesy of Emma Simpson via Unsplash Updated Endometriosis Guidelines: Effective Treatments & Insights Babywearing 101 | Image Courtesy of Derek Owens via Unsplash Babywearing 101: Benefits, Challenges, and Solutions for Caregivers Underreported pregnancy related lumbopelvic pain LBPP | Image Courtesy of Filipp Romanovski via Unsplash Underreported Pregnancy Related Lumbopelvic Pain (aka PLPP) shockwave therapy for painful intercourse Participate in a High Quality Study Using Shockwave Therapy for Painful Intercourse urinary incontinence and postpartum depression Commonly Linked: Urinary Incontinence and Postpartum Depression Steps to return to running in postpartum | image courtesy of sam chaffin via unsplash Blog: A Safe Return to Running and Impact Activities in Postpartum treating bloating and abdominal distension Treating Bloating and Abdominal Distension: a Multi-Disciplinary Team 4 Exercises to Increase Low Back Strength | Image Courtesy of Anupam Mahaptra via Unsplash 4 Exercises to Increase Low Back Strength and Help with Low Back Pain Scoliosis and Pelvic Floor Health | Image Courtesy of Joyce McCown of Moon Shadow Press via Unsplash Scoliosis and Pelvic Floor Health: Part 2 Scoliosis Awareness Month Scoliosis and Conservative Physical Therapy | Image Courtesy of Emilio Vittoriosi via Unsplash Scoliosis and Conservative Physical Therapy: Part 1 Scoliosis Awareness Month Therapeutic Breast Massage in Lactation | Image Courtesy of Mehmet Turgut Kirkgoz via Unsplash Therapeutic Breast Massage in Lactation (TBML) yoga for urinary incontinence | Image by Kasia Gondek The Benefits of Yoga for Urinary Incontinence Exercises to Relieve Endometriosis Pain | Image Courtesy of Tyler Nix via Unsplash 5 Simple Exercises to Reduce and Relieve Endometriosis Pain Painful Sex & The Mind Body Connection | Image Courtesy of Jared Rice via Unsplash Painful Sex: The (Actual) Mind-Body Connection Introducing The Origin Fund - Helping Women in Need Introducing The Origin Fund - Helping Women in Need effects of pelvic floor muscle strength on orgasm The Effects of Pelvic Floor Muscle Strength on Orgasm urinary chronic pelvic pain Urinary Chronic Pelvic Pain and Resilience Muscles and Potty Training | Image Courtesy of Jessica Reeves and her son Zeek What’s The Deal With Muscles And Potty Training? | Pediatric Blog Post urinary incontinence and physical therapy Under the Radar: Urinary Incontinence and Physical Therapy - Part 2 Tarlov Cyst Physical Therapy Tarlov Cyst: Physical Therapy and Treatment Options physical therapy for urinary incontinence Under the Radar: Physical Therapy for Urinary Incontinence - Part 1 Sexual Function and Cancer | Image Courtesy of Priscilla Du Preez via Unsplash Sexual Function and Cancer: Include Physical Therapy in Your Care Plan Labor Positions for Vaginal Birth | Image Courtesy of FreeStocks via Unsplash Top 5 Labor Positions for Vaginal Birth Treatment for Levator Ani Avulsion after childbirth | Image Courtesy of Aditya Romansa via Unsplash Pelvic Floor Physical Therapy: Treatment for Levator Ani Avulsion Period Action Day Period Action Day - October 8, 2022 - Get Involved Now! Deep Infiltrating Endometriosis and Sexual Function The Link Between Deep Infiltrating Endometriosis and Sexual Function Working with a Doula | Image Courtesy of Rebekah Vos via Unsplash Blog: Working with a Doula | The Benefits of a Birthing Advocate Non-Surgical Treatments for Pelvic Organ Prolapse | Image Courtesy of Annie Spratt via Unsplash POP-tions: Two Non-Surgical Treatments For Pelvic Organ Prolapse Painful Sex & GPPD | Image Courtesy of Taras Chernus via Unsplash Painful Sex aka GPPD – A Little (Self) Compassion Can Go A Long Way pelvic organ prolapse and urinary incontinence POP Quiz About Two Common Postpartum Conditions - Pelvic Organ Prolapse and Urinary Incontinence non-surgical treatments for provoked vulvodynia Non-Surgical Treatments for Provoked Vulvodynia Osteoporosis | Image Credit: Osteoporosis Awareness Month: Bone Health and Prevention Laboring Positions and Pelvic Floor Stretches for Childbirth 4 Pelvic Floor Stretches for Childbirth That You Need NOW Pilates for Urinary Incontinence and Low Back Pain Physical Therapy and Pilates for Urinary Incontinence and Low Back Pain Building a Recovery Routine | Kasia Gondek's Road to the Boston Marathon Road to Boston Marathon Part 3: Building a Post-Run Recovery Routine Lower Urinary Tract Symptoms and Toileting Behaviors | Image Courtesy of Mick Haupt via Unsplash Toileting Behaviors Linked to Lower Urinary Tract Symptoms and Bladder Health Image credit: Kasia Gondek - Selfie taken on one of my 18-mile long runs leading up to Boston Marathon, sporting my Boston Marathon running hat from the last time I did the race in 2014! Road to Boston Marathon Part 2: 10 Strength, Conditioning, and Balance Exercises for Marathon Runners Self-Care to Combat Endometriosis Symptoms Self-Care to Combat Endometriosis Symptoms During the Pandemic Endometriosis and Sexual Function | Image Courtesy of Anthony Tran via Unsplash Endometriosis and Sexual Function: A Multidisciplinary Approach to Sex without Pain Training for the Boston Marathon and First Female Runners of the Boston Marathon | Image Courtesy of Malik Skysgaard via Unsplash Kasia's Road to The Boston Marathon Part 1: A Tribute to Its First Female Runners How to Manage Urinary Incontinence After Childbirth | Image Courtesy of Engin Aykurt via Unsplash How to Manage Urinary Incontinence After Childbirth | Postpartum Recovery Series - Part 5 physical therapy can help endometriosis Physical Therapy Can Help Endometriosis and Painful Sex Endometriosis and Central Sensitization | Image Courtesy of Jonathan Borba via Unsplash Endometriosis and Central Sensitization: Pain in Endometriosis Incontinence During Pregnancy | Image Courtesy of DexSwaggerBoy via Unsplash Incontinence During Pregnancy & Postpartum | Postpartum Recovery Series - Part 4 endometriosis and sleep Endometriosis and Sleep Blog: Improving Melatonin Levels Pelvic Floor Rehabilitation | Image Courtesy of Annie Spratt via Unsplash Pelvic Floor Rehabilitation for Pre/Post Operative Prolapse Surgeries Eating Disorders and Pelvic Floor Dysfunction | Image Courtesy of Niklas Hamann via Unsplash Eating Disorders and Pelvic Floor Dysfunction | ED Awareness Week contraceptives and sexual function | Image Courtesy of Reproductive Health Supplies Coalition via Unsplash What Do We Know About Contraceptives and Sexual Function? Resetting Pelvic Heath Goals | Image Courtesy of Peter Conlan via Unsplash Resetting Your (Pelvic) Health Goals in 2022 Vaginal Birth Ruin Your Sex Life? | Image Courtesy of Mulyadi via Unsplash Can A Vaginal Birth Ruin Your Sex Life? | Femina PT Talks Postpartum Sex Pelvic Floor Dysfunction | Image Courtesy of Le Minh Phuong via Unsplash Pelvic Floor Dysfunction: The Facts, Research, and Treatment cervical cancer and recovery Cervical Cancer and Recovery | A Pelvic Physical Therapist's Guide Coping with Restless Leg Syndrome | Image Courtesy of Yuris Alhumaydy via Unsplash Restless Legs Syndrome & Physical Therapy | Postpartum Recovery Series - Part 3 Postpartum Recovery pt. 2 Diastasis Rectus Abdominis | Image Courtesy of Katherine Hood via Unsplash Diastasis Rectus Abdominis: What, Why, How? | Postpartum Recovery Series - Part 2 returning to activity and sport postpartum Safely Returning to Activity and Sport | Postpartum Recovery Series - Part 1 breast cancer surgery and physical therapy Breast Cancer Surgery and Physical Therapy | Postoperative Exercise what is IC Interstitial Cystitis | IC & Symptoms | Image Courtesy of Marek Piwnicki via Unsplash What is IC and What Are The Symptoms? | Interstitial Cystitis Endometriosis Laparoscopic Road to Recovery | Image Courtesy of Unsplash Endometriosis Laparoscopic Postoperative Care: Steps to Recovery Mental Health and Sexual Pain | Image Courtesy of Anthony Tran via Unsplash Mental Health and Sexual Pain: Having Sexual Pain Is Not In Your Head how chronic stress affects your sex life How Chronic Stress Affects Your Sex Life and How To Address It returning to running postpartum 7 Tips for Returning to Running Postpartum grip strength and urinary incontinence | Image Licensed by Securecat under Creative Commons BY-SA 2.0 Grip Strength and Urinary Incontinence: The Unexpected Relationship Clogged milk ducts during breastfeeding | Image courtesy of Timothy Meinberg via Unsplash How Physical Therapy Can Help with Clogged Milk Ducts and Mastitis Delivery of the Placenta | Image Courtesy of João Paulo de Souza Oliveira via Unsplash Vaginal Childbirth Positioning Series | Part 3: Delivery of the Placenta Upright Labor Positions | Vaginal Childbirth Positioning Series | Image Courtesy of Jimmy Conover via Unsplash Vaginal Childbirth Positioning Series | Part 2: Upright Labor Positions Pre-Birth Stage of Labor Vaginal Childbirth Positioning Series | Part 1: Pre-Birth Stage of Labor postpartum pelvic health 5 Things You Can do to Improve Postpartum Pelvic Health Physical Therapy Helps IC What is Interstitial Cystitis and How Pelvic Health Physical Therapy Helps IC Safe Sex During Covid | Image Courtesy of Jasmin Chew via Unsplash Sexual Health Awareness Month | Safe Sex During Covid-19 Levator Ani Avulsion - Injury during Childbirth Pelvic Floor Injury During Childbirth: All About Levator Ani Avulsion Urinary Incontinence and Depression Urinary Incontinence and Depression | What's the Connection? Getting Back to Exercise Postpartum Getting Back to Exercise Postpartum Picture of dripping wet panties The Latest in the Treatment of Urinary Incontinence
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With multiple locations, we’re on a mission to empower women everywhere by transforming pelvic health from a well-kept SECRET into a celebrated journey

femina beverly hills

Femina Los Angeles | Beverly Hills

The best kept SECRET in Beverly Hills We focus on women’s health with a compassionate and personal approach, offering therapy that empowers individuals and facilitates deep healing...

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femina pasadena

Femina Los Angeles | Pasadena

The best kept SECRET in Pasadena Our dedicated team fully understands the unique challenges that women face throughout their lives, be they not just physical, but also emotional or...

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femina pasadena

Femina Los Angeles | Sherman Oaks

The best kept SECRET in Sherman Oaks Our dedicated team possess a deep understanding of the unique challenges that women encounter at all stages of their lives. We pride ourselves on...

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femina atlanta

Femina Atlanta | Buckhead

The best kept SECRET in Atlanta We redefine women's health with a personalized touch, specializing in therapy that empowers and heals. Our studio in the heart of Buckhead is your...

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SRC Health

Designed by women for women.

Whilst recovering in hospital after the birth of her first child, our founder Sinead O’Donovan decided that new mums deserved more help getting back to their busy lives. Drawing on her extensive medical and bio-mechanical background, Sinead envisaged a garment that would be comfortable for new mums to wear all day whilst giving her all the support she and her body need.

In Heather's own words:

I thought it’s finally time to share one of my post-op recovery secrets — I’ve been loving that supported life in my @srchealth compression leggings since my hip labral repair surgery last October. When I wear them, my chronic left SI joint hurts less and my legs feel like they’re being micro-massaged all day long!

Click here to shop the full SRC Health line, and use code FEMINA at checkout for special pricing!
SRC Health

Designed by women for women.

Whilst recovering in hospital after the birth of her first child, our founder Sinead O’Donovan decided that new mums deserved more help getting back to their busy lives. Drawing on her extensive medical and bio-mechanical background, Sinead envisaged a garment that would be comfortable for new mums to wear all day whilst giving her all the support she and her body need.

In Heather's own words:

I thought it’s finally time to share one of my post-op recovery secrets — I’ve been loving that supported life in my @srchealth compression leggings since my hip labral repair surgery last October. When I wear them, my chronic left SI joint hurts less and my legs feel like they’re being micro-massaged all day long!

Click here to shop the full SRC Health line, and use code FEMINA at checkout for special pricing!

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Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by R.M., Age 40

I can’t speak highly enough of the therapists at Femina Physical Therapy and how much they have helped me grow, discover, and love my body. I had had painful sex for my entire life, and didn’t know that there was anything that could be done about it. It was at the point where my husband and I were not having sex for MONTHs, because it was just too frustrating, and I hated feeling like I was the ONLY woman out there who had this problem, especially at my age. I finally...

Testimonial by Y.L. (mom of 2)

After having my second baby via C-section I searched for months to try to find help for my lower back pain and separated abdominal muscles. I finally came across Heather Jeffcoat via a mommy blog. I reached out to her via email and set my first appointment. My first appointment went amazing … she listened to what my symptoms, check my separation and explained to me in detail what the next steps would be. Not only did my abdominal separation go from 3 to about 1 -1/2 but...

Kim M., Pelvic Pain

I just wanted to thank you for everything you've done for me. I could not have reached my goals without you. You gave me the courage to keep moving forward no matter how anxious I felt. You were always there to answer questions and make everything so much easier than I expected it to be.

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