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Assuming running is required, the following 33 results were found.

  1. Pelvic Floor Physical Therapy after Cesarean Section

    Pelvic Floor Physical Therapy after Cesarean Sectionhttps://feminapt.com/blog/pelvic-floor-physical-therapy-after-cesarean-section

    muscles will lengthen and weaken. A functional core is essential to all functions of the body: walking, bending, lifting, running, even sitting with good body mechanics requires a functional core. Physical therapy can help you regain strength and...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. Treating Pelvic Organ Prolapse with Pelvic Floor Therapy

    Treating Pelvic Organ Prolapse with Pelvic Floor Therapyhttps://feminapt.com/blog/treating-pelvic-organ-prolapse-with-pelvic-floor-therapy

    your organs in their places. A functional core will also help with essential functions like: walking, bending, lifting, running, even sitting with good body mechanics. Physical therapy can help you regain strength and support through your core muscles...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. exercise and urinary incontinence

    Exercise and Urinary Incontinencehttps://feminapt.com/blog/exercise-and-urinary-incontinence

    58% Prevalence of UI: Basketball Football Gymnastics Tennis Medium impact activities- 30.46% Prevalence of UI: Hockey Judo Running Softball Low impact activities- 12.64% Prevalence of UI: Bodybuilding Cycling Hiking Pilates Swimming Why would exercise...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. Pelvic Floor Physical Therapy During Pregnancyhttps://feminapt.com/blog/pelvic-floor-physical-therapy-during-pregnancy

    Because let’s be real, following pregnancy the heavy lifting that was all centralized in your stomach is now crawling, running or climbing all over the place. Physical therapy can teach you tools to help reduce or eliminate your symptoms and get you...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. Photo by Luis Quintero on Unsplash

    Get Fit Without Leaking!https://feminapt.com/blog/get-fit-without-leaking

    Box jumps Squats with weights Trampoline jumping Thrusters Basketball Football Gymnastics Tennis Hockey Judo Running Softball Low impact activities with reduced pressure on the pelvic floor Bodyweight training Walking Water aerobics Roller blading...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. VeryWell Family | Peloton

    Verywell Family | Peloton Launches Fitness Series for Pregnant Womenhttps://feminapt.com/media-content/heather-jeffcoat-at-verywell-family/verywell-family-peloton-launches-fitness-series-for-pregnant-women

    the pregnant athlete with foundational content for all trimesters and all levels." When you’re delivering a baby, it’s like running a marathon. Having improved fitness going into delivery will not only make the delivery experience easier but also help...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Verywell Family
  7. Woman using hypervolt gun

    Vibration Therapy | A New Way to Reduce Muscle Soreness and Increase ROMhttps://feminapt.com/blog/vibration-therapy-a-new-way-to-reduce-muscle-soreness-and-increase-rom

    Thorp RM, Choate SL, Jackson FS and Rowlands DS. Vibration therapy reduces plasma IL6 and muscle soreness after downhill running. British journal of sports medicine. 2010; 44(12), 888-94. Konrad A, Glashüttner C, Reiner MM, Bernsteiner D, Tilp M. The...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. Getting Down With the Pelvic Floor

    Well and Good | We’re Getting Down With the Pelvic Floorhttps://feminapt.com/media-content/well-and-good/well-and-good-we-re-getting-down-with-the-pelvic-floor

    and sex-plorative ways, and the stage is set for the next show of taboo-busting: The pelvic floor, that sling of muscles running from the pubic bone to the tailbone, is finally getting the attention it deserves. And in 2022, we’ll see pelvic floor...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good
  9. large chest causes back pain

    MSN.com | 5 Physical Therapist-Approved Tips If Your Large Chest Causes Back Painhttps://feminapt.com/media-content/msn/msn-com-5-physical-therapist-approved-tips-if-your-large-chest-causes-back-pain

    your breast-high and close to your body, according to McManus. This becomes more important for high-impact workouts like running than something like yoga. For more tips if your large chest causes back pain, continue to the full article at MSN here.

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: MSN
  10. Muscles and Potty Training | Image Courtesy of Jessica Reeves and her son Zeek

    What’s The Deal With Muscles And Potty Training? | Pediatric Blog Posthttps://feminapt.com/blog/what-s-the-deal-with-muscles-and-potty-training-pediatric-blog-post

    urination (normal is every 2-3 hrs a day) Frequent accidents- especially when engaging in activities ie. monkey bars, running, playing with others Child complaining of painful urination or painful bowel movements or showing facial signs of cringing,...

    • Type: Article
    • Author: Sarina Karwande PT, DPT, CAFS
    • Category: Blog
Results 21 - 30 of 33

What Our Patients Say About Their Journey

Our
Locations

Beverly Hills:

9012 Burton Way
Beverly Hills, CA 90211

Telephone: (310) 871-9554

The Beverly Hills office is convenient to Mid-Wilshire, West Hollywood, Hollywood, Beverlywood, Korea Town, Downtown LA, Culver City, Century City, Santa Monica and Malibu.

Hours:

Monday 12:00-5:00
Tuesday 7:00-6:00
Wednesday CALL
Thursday 2:00-6:00
Friday 7:00-6:00

Pasadena:

350 S. Lake Avenue #220
Pasadena, Ca 91101

Telephone: (818) 873-1403

Our Pasadena location is convenient to Glendale, Montrose, Burbank, Silver Lake, Los Feliz, Atwater Village, and Eagle Rock.

Hours:

Monday 7:00-6:00
Tuesday 7:00-4:00
Wednesday CALL
Thursday 7:00-4:00
Friday CALL

Sherman Oaks:

13425 Ventura Blvd. Suite 200
Sherman Oaks, California 91423

Telephone: (818) 877-6910

The Sherman Oaks office is adjacent to Studio City and serves the Bel Air, Brentwood, West LA, Mulholland, Beverly Hills, Encino, Calabasas and San Fernando Valley area.

Hours:

Monday 7:30-6:00
Tuesday 7:00-6:00
Wednesday 7:00-6:00
Thursday 8:00-6:00
Friday 7:00-6:00