Login
Register

Home

About Us

Diagnoses

Treatments

Classes

Resources

Media

Testimonials

Blog

Account

Heather Jeffcoat at Buzzfeed
Register
things you should have been taught in sex ed
Cassandra Corrado / Via giphy.com
Buzzfeed author Lara Parker penned a highly informative article on all types of things you should have been taught in sex ed, and she reached out to Heather Jeffcoat for her advice on how to deal with issues of painful sex and related concerns. Here is a brief synopsis, with a link to the full article below.

Things You Should Have Been Taught in Sex Ed

Here's Some Sex Education You Actually Need, Including How Much Porn Is Too Much and Whether You Really Need to Pee After Sex

Let's just say there's a lot that's not always covered in sex ed.

Sometimes the sex education we learn around the world isn't, well, that educational. So we've spoken to sex educators, doctors, and medical experts of all kinds to compile some information we think everyone should have access to. This list is not exhaustive, and will probably always need adding onto, so feel free to let us know what you may still be curious about at the end!

19. Painful sex is not normal. And according to Dr. Heather Jeffcoat, pelvic floor physical therapist and author of the book, Sex Without Pain, sex is not supposed to hurt — ever! If it does, the reasons for this pain must be determined. She adds that, unfortunately, our society has normalized pain to the point where women are not seeking what could be critical care. So let's dive into reasons as to why this may be the case.

Treatments that can not only lead them to a painfree sex life, but that may also uncover medical conditions that could and should be treated in a timely manner. There is always a reason for painful sex, says Dr. Jeffcoat, but the challenge can be in finding a provider that will be the detective to help you find the reason and set up the right treatment plan. If a provider tells you "there is nothing wrong" and you are having pain, you need to switch providers. There are many reasons that sex could hurt for those with vaginas including but not limited to:

  1. vaginismus
  2. vulvodynia or vestibulodynia and subtypes of these (including clitordynia (or clitoral pain)
  3. endometriosis
  4. hymen abnormalities (such as an imperforate or septate hymen)
  5. vaginal septum
  6. local or systemic hormone deficiencies (typically estrogen and testosterone)
  7. Lichen sclerosus or lichens planus
  8. sexually transmitted infections
  9. Bartholin’s cyst
  10. Ovarian cyst
  11. other infections such as yeast or UTI
  12. vaginal ulcer
  13. post-operative pain due to scar tissue

The pain being "all in your head", by the way, is never a reason. If you are ever told this by a provider, you should immediately go find a new provider.

The above is just a brief excerpt from this detailed article. For 28 other things you should have been taught in sex ed, continue to the full article here.

What Our Patients Have to Say

Prev
Next

Testimonial by M.N., age 28

A personal journey and testimonial from one of my patients:

I was diagnosed with vaginismus 4 years ago. I never heard of such medical condition until after I got married. At first my husband and I didn't know what to do, we didn't know what the issues were or how to overcome it. Being born and raised in Armenia and being Christian I wasn't that open about talking to sex with others and so it wasn't easy to seek help. But eventually I went to an Ob-Gyn and luckily she knew about the medical condition (not many doctors know). She referred me to a physical therapist and I couldn't believe it and thought it's something I can handle myself. I ordered a kit from vaginismus.com and started practicing with dilators. There was some small progress but wasn't much helpful.

Read more: Testimonial by M.N., age 28

Testimonial by Rosanna R., age 35

Heather has affected my life in the MOST POSITIVE way and I am forever grateful. My husband refers to her as the "sex doctor" so you can only imagine how happy he is with my therapy outcome.

After the birth of my son I suffered from "Vaginismus", however, at the time I just thought I was broken. My "broken vagina" affected me physically but it was an emotional struggle as well. Many women in my life also suffered with pain from sex after their babies were born so I knew I wasn't alone. They told me they "just got used to it" but I couldn't see myself living that way.

Sex wasn't just painful, it was literally impossible - IT DIDNT FIT!

Read more: Testimonial by Rosanna R.,...

Testimonial by Carolina J.

I had tried Pelvic Floor Physical Therapy before (with another PT) and I had a really bad (painful) experience. A friend of mine and fellow patient, told me about Heather, Laureen and Femina PT (née Fusion Wellness & Physical Therapy) and I decided to try again. I am so happy I did! Femina PT have, literally, changed my life. I was able to do again things I couldn't do for over 10 years!! Their bedside manners are impeccable, their knowledge and understanding make me feel comfortable to recommend this place to anyone in pain. Specially if you have Endometriosis. 100% recommended!!

-- Carolina J., 12/28/16 via Yelp!

Testimonial by Y.L. (mom of 2)

After having my second baby via C-section I searched for months to try to find help for my lower back pain and separated abdominal muscles. I finally came across Heather Jeffcoat via a mommy blog. I reached out to her via email and set my first appointment. My first appointment went amazing … she listened to what my symptoms, check my separation and explained to me in detail what the next steps would be. Not only did my abdominal separation go from 3 to about 1 -1/2 but my back has pain has significantly reduced. I’m personally recommending all my mommy friends to Heather!

Y.L. (mom of 2)

Testimonial by Carolina J.

I had tried Pelvic Floor Physical Therapy before (with another PT) and I had a really bad (painful) experience. A friend of mine and fellow patient, told me about Heather, Laureen and Femina PT (née Fusion Wellness & Physical Therapy) and I decided to try again. I am so happy I did! Femina PT have, literally, changed my life. I was able to do again things I couldn't do for over 10 years!! Their bedside manners are impeccable, their knowledge and understanding make me feel comfortable to recommend this place to anyone in pain. Specially if you have Endometriosis. 100% recommended!!

-- Carolina J., 12/28/16 via Yelp!

Testimonial by Jackie W.

I was in multiple car accidents a decade ago, and I have been to many physical therapists through the years without success. They found the root of my lower back pain problems and after nearly a decade of barely being able to walk I finally can again without pain. They are also the best pelvic floor pts and the only ones who found the connection between my pelvic floor and lower back problems. If you need help with physical pain, they are your answer.

-- Jackie W., 1/19/17 via Yelp!

Subscribe To Our Newsletter

Get access to our free downloads and a 15% discount on Heather's book "Sex Without Pain"!
captcha 
I agree with the Terms and Conditions and the Privacy policy