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postpartum care in the fourth trimester

Redefining Postpartum Care in the “Fourth Trimester” by Utilizing Pelvic Floor Physical Therapy

Last month the American College of Obstetricians and Gynecologists (ACOG) updated their position on postpartum care in the “fourth trimester” - the first 12 weeks after your baby is born. This is such a huge step for better healthcare and support for women after delivery. In other countries (France, Belgium, Northern Ireland and other European countries), postpartum physical therapy is a routine referral for women both in the hospital and for ongoing support when they are discharged.

The statement updates the previous recommendation of a 6 week visit, and instead supports a paradigm shift of postpartum care that not only adds contact with their Ob-Gyns within the first 3 weeks of delivery, but also address the need for ongoing care:

“Timely follow-up is particularly important for women with chronic medical conditions. The initial assessment should be followed up with ongoing care as needed, concluding with a comprehensive postpartum visit no later than 12 weeks after birth. This visit should serve as a transition to ongoing well-woman care and the timing of the visit should be individualized, woman-centered and the follow-up should include a full assessment of the following:

• mood and emotional well-being

• infant care and feeding
• sexuality contraception and birth spacing
• sleep and fatigue
• physical recovery from birth

• chronic disease management
• health maintenance

Maternal Mortality and Improving Care

The ACOG statement came initially to address maternal morbidity and mortality in the US. This past weekend our pelvic health physical therapists represented Femina PT in Downtown Los Angeles at the inaguaral rally -- March for Moms

IMG 1657

This event is a national movement to address the maternal health crisis in our country. As far as industrialized countries go, the United States has the highest mortality rates--three times that of Canada and six times higher than Sweden. Awareness was raised to improve support before, during and after childbirth. It is their mission, as well as ours, to educate women and provide support during critical times. A University of North Carolina study on postpartum problems found that:

  • 15% experience breast infections
  • 27% have heavy bleeding
  • 29% have frequent headaches
  • 23% have hemorrhoids
  • 31% have urinary problems
  • 30% have bowel problems
  • 15% experience postpartum depresssion, and many more have feelings of sadness and stress

And until now, healthcare providers have sadly normalized these symptoms "because you've had a baby". From a physical persective, it is important to notice if both sensation and function are working for you the way you want them to. How is urinary and bowel function? Any bladder leakage? Bowel leakage? Issues with straining and constipation? How is sexual function? Are your orgasms the same as before baby? Are you having pain during intercourse? Are you having clitoral pain? Tailbone (coccyx) pain? Pain from your scar tissue (vaginally or c-section)? Have you developed a "weird hip pain" since delivery? Or other orthopaedic pain, such as lower back pain? Some of these issues do not show up until several months after delivery. But they are far too often passed off in our medical system.

Postpartum Recovery Program

At Femina Physical Therapy, our physical therapists provide one-on-one services and support for women during one of the biggest transitions in their lives. Our methods of postpartum care in the fourth trimester address the physical needs and provide support during this transitional time.

The initial evaluation will begin with an assessment of your childbirth history, other related history and gathering your current complaints or concerns. During the physical exam we will check your posture, identify muscle imbalances (strength and flexibility), check for diastasis rectus abdominus (aka diastasis recti or DRA), land look for restrictions in joint, muscle and connective tissue. Once we determine the factors that are contributing to your complaints or dysfunction, an individualized treatment plan will be developed. Our programs are centered around the needs of women in our society. Our facility is baby-friendly, as moms should not have another barrier to receiving the care they need and deserve.

Want to meet our therapists? Check out their bios and we look forward to seeing you soon!

What Our Patients Have to Say

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Testimonial by Ann V.

I wish i could give this place 10 stars!! 
I have been suffering from vaginismus for 5 years and never found the cure to it. I had seen an ob/gyn and he diagnosed me with vaginismus and told me i needed a surgery to cure my condition, which i refused to do. He also referred me to a PT that he works with, i had given them multiple calls and they never responded back to me, so i started searching yelp for another PT. I am SO HAPPY I found Heather's office! I was working with Laureen, and with her guidance and techniques i was able to be cured from vaginismus in only 2 1/2 short months!!! I couldn't believe how quickly their program worked for me! I am forever grateful and thankful from Heather, and Laureen! They are the absolute best at what they do!

Read more: Testimonial by Ann V.

Testimonial by A.W., age 32

I wanted to let you know that my pelvic floor held strong and gave me no trouble whatsoever in my trail race this morning (12 miles)! In a way, I felt like I ran better than ever because my core feels so rock solid from all the exercises you have me doing. That was especially valuable on the technical downhill - I just flew down the trail because I had confidence in my balance and form. Thank you for helping me get back to doing what I love.

-- A.W., age 32
(completed Post-partum Renewal Program using the InTone biofeedback/stim unit)

Testimonial by R.S.

I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!!

-- R.S.

Testimonial by Rosanna R., age 35

Heather has affected my life in the MOST POSITIVE way and I am forever grateful. My husband refers to her as the "sex doctor" so you can only imagine how happy he is with my therapy outcome.

After the birth of my son I suffered from "Vaginismus", however, at the time I just thought I was broken. My "broken vagina" affected me physically but it was an emotional struggle as well. Many women in my life also suffered with pain from sex after their babies were born so I knew I wasn't alone. They told me they "just got used to it" but I couldn't see myself living that way.

Sex wasn't just painful, it was literally impossible - IT DIDNT FIT!

Read more: Testimonial by Rosanna R.,...

Testimonial by Mary L.

I started seeing Heather to treat my Interstitial Cystitis in November 2016. At this time, I was extremely miserable, in constant pain, and felt as though no one was listening or understood what was going on with my body. I have just finished my last appointment and I can honestly say that my life has completely changed for the better because of Heather and her team of PTs! I live almost completely pain free, and when I do have flare ups, I am able to treat them at home on my own. I am so grateful that this office was recommended to me a honestly cannot recommend them enough!

Read more: Testimonial by Mary L.

Testimonial by A.M.

Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and Heather is a wonderful teacher who made me feel very comfortable.

-- A.M.

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